Ecotherapy & Sound

Individual & Double sessions

Your own tailored session of guided forest bathing, ecotherapy & a sound healing amongst the trees.

Like a ‘lil Sound Medicine Hike that’s just for you.

What does it include?

  • 90 minute session tailored just for you

  • A short, easy bushwalk at the agreed location (see below for availability)

  • Guided forest bathing & nature meditations

  • Guidance of nature connection

  • A sound healing in the forest

What happens?

  • We meet at the agreed location, usually the carpark at the park

  • We start to slowly walk along the trail and discuss what you’d like to work on

  • Every session is a little different as it’s for you, so the following may be offered; the history of forest bathing, the science of tree communication, encouragement to slow down and notice the details of nature, or learn ways to connect with nature after the session

  • I’ll offer guided meditations to help you forest bathe and deepen your nature connection

  • I’ll roll out a yoga mat for you and then connect my plant music device up to a nearby tree, and as you lie down to relax, I’ll also play sound healing instruments such as flutes, chimes, singing bowls, drums, and voice to activate your parasympathetic nervous system leaving you feeling calm and grounded.

What do I need to bring with me?

  • Comfortable clothes that are suited to the weather

  • Walking shoes or hiking boots (we won’t be walking far, but closed toe shoes are a must)

  • I supply the yoga mat and everything else you might need

How much does it cost?

  • A 90 minute session costs $200

  • A session for two people (double) costs $270

  • NDIS clients are very welcome